If you've struggled with every diet on the planet, I feel you. If you've stopped before eating something to mentally calculate the calories and if your daily allotment could "afford" it, I'm here to say I've done that, too. If you've tried the mantras, body positivity exercises, extra hard workouts, and everything from deprivation to indulging, I'm right there with you, sister. But it doesn't have to be that way! Food is necessary. We have to eat to survive, whether you like it or not 😉 Let's change that narrative. Let's rewrite your food story.
In Rediscover Nutrition, we go over all of the false stories we tell ourselves about health, dieting, exercise, and our bodies. We'll cover the tools and ways to reclaim control over food, and relearn how to enjoy what you eat. With daily prompts, weekly live streams, and scientific research, you'll learn and explore what it really means to be healthy - inside and out.
For the price of a cup of coffee a day, you get the opportunity to join me and other wonderful ladies in the journey to long-lasting, enjoyable, truly integrative health and nutrition. $100/month subscription (cancel-able at any time) gets you started with us!
4-Week Course: Self-Deception and the Illusion of Control
We often treat health issues on the surface - what you eat, how you exercise, and how much water you drink. We often treat relationship issues on the surface - how people communicate, how they flirt, how they interact and give and receive love. We often treat money as a necessary evil - not a relationship that needs to be reevaluated, nurtured, and embraced. But all that is worthless if you're still deceiving yourself. It's pointless to try and change a relationship with new flirtation tricks if you have internal blocks that are preventing you from connecting. It's going to be a fruitless endeavor to go on diet after diet if you still hate your body and food. Discover the internal mechanisms and excuses that hold you back from that work promotion, a fulfilling relationship, and life happiness.
Schedule time with me to work out the most ingrained subconscious sabotage techniques that your mind is using against you. Reclaim your health - from mindset changes to practical health and wellness changes.
Please note: I am not a doctor nor pretend to be one. My background in the healthcare profession as well as education in herbal medicine allows me to provide informed recommendations, but these are to be taken at the risk of the client. I do not promise to cure any specific ailment nor promise a specific result, yet the information I provide is well-researched and has shown favorable outcomes in various patients. While others may have had success in treatment, each person has a unique physiology which must be taken into account and therefore can cause adjustments, delays, and distinctive challenges that may effect the speed and outcome of the patient's results.